ref: 2cd49de2132f23e595fec89bfbe41d5b1b5c1c18
dir: /calisthenics.week/
22 # bear walk 10 # push-ups 17 # australian pull-ups 52 # australian chin-ups 35 # parallel bar leg raises 18 # parallel bar chest dips 39 # single bar tucked pull-ups 12 # calf raises 41 # ring tricep push-ups 15 # squats 43 # kneesovertoes lunges 45 # single bar corkscrew abs 46 # side single leg raises w y 2 # bear walk 16 # push-ups 16 # australian pull-ups 10 # australian chin-ups 12 # parallel bar leg raises 10 # parallel bar chest dips 6 # single bar tucked pull-ups 33 # calf raises 10 # ring tricep push-ups 33 # squats 16 # kneesovertoes lunges 5 # single bar corkscrew abs 16 # side single leg raises y