shithub: rcfitness

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updated the readme file.

--- a/readme.md

+++ b/readme.md

@@ -18,10 +18,9 @@

 ## default session file

-The `default.session` file shows a repetitions-per-exercise table,

-matching the order in the `exercises` file, ready to be selected and

-sent to a [rio(1)](http:/man.9front.org/1/rio) window right after

-starting a `workout`.

+The `calisthenics.week` file shows a selection of exercises and a

+repetitions-per-exercise table, matching the order in the `exercises`

+file.  It's used to automatically set up a routine, like `{cat calisthenics.week; cat} | workout`.

 ## about weights